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The Gastro-Intestinal Research Foundation Resources


IBDYOGA.com is a series of video and audio exercises that will introduce you to yoga, breathing and meditation.

Designed by an experienced yoga teacher, Gina Norman of Kaia Yoga, and an IBD patient-physician, the program is intended to complement your medical treatment and inspire you to continue exploring the exercises in your local community classes.

Access yoga videos via the Resources page.

Posted on: September 2 2020

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Crohns & Colitis