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Recipe: low FODMAP Wontons (Dumplings)


Wontons are a traditional offering at a Chinese New Year celebration.

Many store bought wontons contain garlic and onion. So why not make your own delicious low FODMAP ones? This recipe is easy however may take some time depending on your skill level… But you can always get friends and family involved to help! Eat them alone or see the serving suggestion below for a low FODMAP wonton soup, a popular accompaniment.

Find the recipe here.

Posted on: November 26 2019

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