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Impressive Health Benefits of Hawthorn Berry


For centuries, hawthorn berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure.

Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegusgenus.

The genus includes hundreds of species, which are commonly found in Europe, North America, and Asia.

Their berries are packed with nutrition and have a tart, tangy taste and mild sweetness, ranging in colour from yellow to deep red or black (1).

Hawthorn berry may have antibacterial and anti-inflammatory properties that could strengthen your immune system.

In one test-tube study, hawthorn extract exhibited significant antibacterial action against Streptococcus aureus and Klebsiella pneumoniae, even killing some of the harmful bacteria (6).

Another test-tube study found that hawthorn berry extract had moderate antibacterial potential against several bacteria, including Listeria monocytogenes, which causes foodborne illness(7).

Furthermore, some animal research indicates that the berry may have anti-inflammatory effects.

Chronic inflammation has been linked to many diseases, including type 2 diabetes, asthma, and certain cancers (8).

In a study in mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds (9).

What’s more, research in mice with asthma showed that supplementing with hawthorn berry extract decreased inflammation enough to significantly reduce asthma symptoms (10).

Due to these promising results from animal and test-tube studies, scientists believe the supplement may offer immune-boosting benefits in humans. However, more research is needed.

Hawthorn berries and hawthorn extract have been used for centuries to treat digestive issues, particularly indigestion and stomach pain.

The berries contain fiber, which has been proven to aid digestion by reducing constipation and acting as a prebiotic.

Prebiotics feed your healthy gut bacteria and are vital to maintaining healthy digestion (22).

One observational study in people with slow digestion found that each additional gram of dietary fiber decreased the time between bowel movements by approximately 30 minutes (23).

Additionally, a rat study observed that hawthorn extract dramatically increased the transit time of food in the stomach (24).

This means that food moves more quickly through your digestive system, which may alleviate indigestion.

Furthermore, in a study in rats with stomach ulcers, hawthorn extract exhibited the same protective effect on the stomach as an anti-ulcer medication (7).

Read full article at https://www.healthline.com/nutrition/hawthorn-berry-benefits#section7

Posted on: May 5 2019

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