Health Benefits of Practicing Gratitude According to Science
Numerous studies are demonstrating how gratitude journaling can increase one’s happiness.
The health benefits of expressing gratitude are many, and some might surprise you.
Scholars, spiritual leaders, and scientist throughout history have deliberated on gratitude. More recently, the scientifically-validated benefits of gratitude are better understood.
Regardless of who you are, or the circumstances of your life, the health benefits of gratitude are undeniable. There are numerous gratitude books, workbooks, apps, and premade journals available, making it easier for everyone to increase their practice of this virtue every day.
What activities will you commit to implementing so that you can realize the health benefits of gratitude?
Find benefits of gratitude here.