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Top 5 wellbeing tips with Flic

Posted: September 16 2020

Tip 1 Having IBD means that wellbeing needs to be your first priority. You not only deserve great wellbeing anyway because you are a human (not just a set of symptoms), but your body will not tolerate anything less. Tip 2 Breathing techniques can be game changers when used proactively and reactively for IBD. Something […]

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Blog

The best strength training workout is surprisingly easy

Posted: September 14 2020

As a fitness columnist, I get lots of questions about the best way to work out. Many of these queries are about strength training: How many workouts per week are necessary? Do I need to lift weights, or are body weight exercises like pushups and lunges enough? Is it better to do a few repetitions […]

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Research

The Gastro-Intestinal Research Foundation Resources

IBDYOGA.com is a series of video and audio exercises that will introduce you to yoga, breathing and meditation.

Designed by an experienced yoga teacher, Gina Norman of Kaia Yoga, and an IBD patient-physician, the program is intended to complement your medical treatment and inspire you to continue exploring the exercises in your local community classes. Access yoga videos via the Resources page.

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News

Impact and resistance training boosts bone strength and muscle function in those with Crohn’s disease

Posted: August 19 2020

People with Crohn’s are also more at risk of developing thinner and weaker bones – osteoporosis – due to factors such as inflammation of the gut, low levels of calcium and vitamin D, taking steroids or removal of parts of the small bowel. Reduced muscle strength in comparison to the general population is also common. […]

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News

Run, jump and dive to the bathroom

Posted: August 6 2020

Running to the porcelain bowl might be your reality if you are a sufferer of ulcerative colitis (UC). The good news is it shouldn’t be the only exercise you do towards your future health. Exercise is the worlds most underutilised drug and it has been proven to aid in managing many of the complex symptoms […]

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News

7 Ways to work out if you have Crohn’s disease

Posted: July 28 2020

It can be hard to exercise when you’re dealing with symptoms such as bloating, cramping, and abdominal pain. But for people with Crohn’s disease, it’s important to try to work out when you’re able. Research shows that regular exercise can help ease the symptoms of Crohn’s and prevent relapse. Case in point: A research review […]

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News

Health advice not all-inclusive

Posted: April 5 2019

Every day we’re bombarded with stories telling us how to live our healthiest lives. We’re told we should sleep seven to nine hours each night, eat plenty of fruit and vegetables, exercise regularly, drink lots of water and avoid alcohol. It’s a lot to take in. And even though it might be based on the […]

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Personal Story

Soul Food: The Ayurvedic Diet and How It Helped Me Manage IBD

Posted: January 31 2019

When I was 16, I was diagnosed with Crohn’s disease and was prescribed medication to treat it. Even with medication, I dealt with flares that caused severe bleeding, debilitating pain, nausea, vomiting, and muscle cramps, among other symptoms. For three years my mother and I visited one specialist after another on the East Coast searching for answers. When a doctor […]

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Personal Story

Crohn’s disease sufferer recovering from burst bowel is now a champion weightlifter

Posted: January 31 2019

Manny Singh Tura, 27, weighing only seven-and-a-half stone (48kg) to begin with, shed three stone (19kg) in just two months after his bowel burst in December 2016. He had a foot-long (30cm) section of his bowel removed and needed an ileostomy bag for months, but has since returned to health and broken a regional weightlifting […]

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News

Crohn’s disease can’t stop Shane

Posted: October 22 2018

A Bunbury father is shaking off any ignominy around a disease many are reluctant to speak out about with an ultimate goal of finding a cure. Shane Maher was diagnosed with Crohn’s disease at the age of 26. “My life is different, I have to be mindful at all times of my condition,” the now […]

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